10Wasza ocena

What to do after a binge or cheat day? HOW TO FIX! ☑SUBSCRIBE ! - Be Sure To Subscribe For New Videos 👍 https://www.youtube.com/livtlifefitness What to do after a binge or cheat day? This is what i do .. After a binge or cheat day, you probably ate too much carbohydrates. That's why i wanna see that day of too many calories, as a "refeed". Not the most healthiest refeed but your body stored energy on that day. The next 2 days, i go lower carbs. I personally would go 50% less carbs then i normally would on those day(s). You would think you need the carbohydrates to push yourself for your workouts but the energy WILL BE THERE! On the day you binges or had a cheat day, you ate maybe like 200-600 extra carbohydrates .. They're converted to glucose and stored in your body as energy. Trust me that you'll have the energy for the next days, to train!! ✉SEND QUESTIONS - livtlife@hotmail.com ►Subscribe To My Newsletter for FREE Exclusive Tips - http://www.livtlife.com/#!email-list/ju6ux ►Go to http://www.livtlife.com/ ►FOLLOW ME ON SOCIAL MEDIA◄ ✔FACEBOOK - https://www.facebook.com/livtlifefitness ✔ INSTAGRAM - https://instagram.com/livtlifefitness/ ✔ TWITTER - https://twitter.com/livtlife ✔ WEBSITE - http://www.livtlife/ ♫ MUSIC USED: D'Rocco Music (Me) https://www.youtube.com/user/thediroccomusic | PLEASE LIKE, SHARE, COMMENT & SUBSCRIBE! | LIVTLIFE™