"The Day of Glory" (25,000 Calorie Cheat Day)
Trki, Kody, Cheaty do
**FOLLOW ME FOR MORE CHALLENGES!** Facebook: www.facebook.com/erikjameslamkin Instagram: erikjameslamkin Twitter: ErikTheElectric Well, this was by far the DUMBEST idea I've ever had for a food challenge.. but.. I DID IT! 25,000 calories, all taken down in the span of ~12-13 hours. Quite honestly, I'd NEVER suggest to eat anywhere near this amount to anyone. I've never felt more sick in my entire life after countless eating challenges. To be a little bit more clear though, I personally believe it was doing the "broken yolk challenge" as my first meal..that set me up for the majority of the pain during the day.. as I trained AFTER that. Which was what made me feel like I was almost on the verge of death. Try doing cardio, heavy squats, deadlifting, and benching after consuming 7 pounds of food and almost 25,000mg of sodium. Yeah, not too enjoyable... Heh. The broken yolk challenge itself was pretty fun, I was NOT going for time as I wanted to enjoy myself and pace myself because I knew that I had to take down A LOT of food afterwards. I managed to do it in 50 minutes, got the meal free and walked out! I did my BEST to try to minimize cost as much as possible with this challenge. Other than having to pay for all of the gatorades, the candy, the KFC and Panda Express and the ingredients for the "Ultimate Cookie" I would say that I did pretty well! All in all, the 25,000 calorie day (well, 15,000 calories of it was what I REALLY had to pay for) cost me around 65$ total.. which wasn't too shabby! My favorite part of the day was by FAR my "Home-made Peanut Butter Butterfinger Cookie" which was LOADED with deliciousness and beats the hell out of ANY cake, pie, or dessert concoction out there! The recipe and ingredients were SUPER simple: Ingredients: 1.50 cup, All-purpose Flour 0.75 cup(s), Kroger 0.75 cup(s), White Granulated 50.00 g (1 egg), Egg 2.00 Tbsp, Peanut Butter Baking Chips 2.00 TBSP, Milk Chocolate Chips 1.00 tsp, Pure Vanilla Extract 50.00 g (2Tbsp), Creamy Peanut Butter. 0.50 cup, Butter - Salted All in all, this was a pretty fun challenge. I got the idea after watching "Beastaesthetics" and "RZ fitness" try it on youtube and wanted to see how much I could take down! Stay tuned for the next one! Meal 1 (11:45 A.M) - "Broken Yolk Ironman Challenge" (All accurate estimations, no calorie content listed) "Broken Yolk Special consists of A dozen-egg omelet filled with mushrooms, onions, American cheese and smothered with our chili and more cheese. On the other half of a 15-inch pizza pan is a generous pile of homefries and two biscuits." (In addition) - 1 individual straberry Jam Packet - 3 Tablespoons Butter Spread - 3 30ozGatorades - 2 Additonal 30ozGatorades (Intra and After Training) - 5/8 Cup Maple Syrup - 6 Servings Ketchup Totals for the Meal: 11,675 1,110 1,193 396 97 24,919 Totals for the Day : 11,675 1,110 1,193 396 97 24,919 Meal 2 (4:20 p.m) - Donut Run (All accurate estimations, no calorie content listed) - 1 Giant Maple Bacon Donut - Giant Apple Fritter - 1 Butter Bar - 1 Chocolate Sprinkle Donut Totals for the Meal: 2,286 102 324 31 8 1,819 Totals for the Day: 13,961 1,212 1,517 427 105 26,738 Meal 3 (8:00 p.m) - Panda Express + KFC - 1 Entire Family Sized KFC Bucket "Extra Krispy" (5 thighs + 5 Dumsticks) - 1 Serving Panda Express Orange Chicken - 1 Serving Panda Express Beijing Beef - 1 Serving Panda Express Fried Rice - .5 Cups Panda Express Teriyaki Sauce Totals for the meal: 4,411 254 307 216 10 13,600 Totals for the day: 18,372 1466 1824 643 115 40,338 Meal 4 (11:30 p.m) - "Snack time" - 1 Container "Airheads Extreme Bites" - 1 Bag of Lays Potato Chips (Cheesy Garlic Bread) - 2 Cups Chocolate Almond Milk - 6 tablespoons Nesquik - 1 30oz bottle gatorade Totals for the meal: 2,780 109 425 25 12 2,140 Totals for the day : 21152 575 249 668 127 42478 Meal 5 (12:30 p.m) - "The final meal of champions" - "The ultimate cookie" (See below for ingredients) - 2,861 kcals/138fat/377carb/44protein/3fiber/987sodium - 120g Peanut Butter - 4 Single Reese's Peanut Butter Cups - 4 Single "Butterfinger Cups" - 1 Cup Almond Milk - 1 Tablespoon Whipped Cream Totals for the meal: 4,602 262 522 85 25 1,748 Totals for the entire DAY!: 25,7754 1,837 2,771 753 152 44,226
Komentarze
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I remember back in 2003 when I was driving and after a ate like a bag full of boston creme doughnuts from 7 11, I suddenly fell asleep when I was stopped at a red light and next thing I knew, there was a whole line of traffic behind me. At that time, I weighed close to 400 lbs, probably at least 370 or 380 lbs I was at the time. I seriously don't think I can eat like that today like I used to and today when I weighed myself, it now said I'm at 167 lbs which is less than half what I was back in "03. Now, if I have my occasional cheat day, I may splurge on some reeses and dark chocalate and I may be able to go up to 4k to 5k calories in a day and then that winds me up untill maybe a few days down the road.
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Let the music fucking take u baaaack 👍👍👍
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Oh, my goodness.
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I totally freaked out when One Final Effort started playing <3
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Never forgets to show his veins.. LOL
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Mazda3?
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Anyone gets constipation or dierrhea when they eat too much carb or dairy?
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He's changed so much in the past year! So crazy to see how far you've come, keep pushing!!
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I'm on a big cutting (aroung 700kcal a day) and feel so happy watching people eat on youtube. What's wrong with me?
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why do you ride your bike if ur having a cheat day
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ew
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Every meal looked like a heartattack
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Not even a coma? Just earned a new subscriber.
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I can only imagine what your blood glucose level is.
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How are you still alive?
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Bacon maple bar...enough said. 😋
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That Halo intro music tho 👏👏👏
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love the content, hate the popups
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Man the roads where you ride are amazing ^^
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So hard to focus with the combat evolved halo music lol brings me back to my childhood :)